When it rains, it truly pours. This week has been a series of setbacks for my physical health, forcing me to put off my planned walk from South Darenth to Farningham along the Darent Valley Path. Living with osteoarthritis in both knees already limits many of my outdoor activities, but now my chronic meniscal tear in my right knee has flared up badly. Each step brings sharp, stabbing pain, and my knee has started to give way without warning, leaving me grabbing for a wall or nearby furniture to steady myself.
As if that weren’t enough, I’m also dealing with rotator cuff tendinitis in my right shoulder, likely from overreaching during a near fall a few days ago. For now, both walking and kayaking are off the table. I’m back to relying on my stick and focusing on rest and recovery.
It’s hard not to feel deeply discouraged and frustrated by all of this, but for the moment, it is what it is. I think, moving forward, I won’t post about upcoming videos. I’ll only share them once they’re fully produced and ready to watch.
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